Breathe out the anger, the resentment, the pain, the paralysis...
Breathe out all the crap that has accumulated over your years. The crap that is so deep that you are more a human-reacting, a human-recoiling than a human-being.
Breathe out in forgiveness to release and uncover yourself. Forgive your mother, forgive your father, forgive your siblings, your partner, your children, your boss, yourself.
It doesn't matter who was right or wrong. If it hurt, if you resented it, if it stifled you... forgive it, forgive them and forgive yourself.
Forgive the past and forgive the future that will never be or the future you think you have but don't want. Forgive your guilt for being happy when others can't be.
Breathe out and forgive till it hurts. Keep breathing out and forgiving until there is no pain, no grief left.
Then you will see them,
And you will see yourself.
The cycles disengage. The patterns are broken. Your ears will hear just the words from their lips without the stories you projected onto them. Your voice will speak it's truth without being choked by history and wounds. Life will change and you will be a ripple in a pond that changes the inheritance of the world.